Why not give natural home remedies a try when they can help you look younger? Those who have largely relied on natural home remedies are aware of and appreciate the stunning skin benefits.
Chia seeds are said to be good for you because they contain a lot of nutrients that are good for you. Omega-3 fatty acids and a wealth of antioxidants can be found in chia seeds. If you make your own face packs with this ingredient, you can reap great anti-aging benefits in addition to these’ excellent skin benefits. Face packs made of chia seeds can ease inflammation, hydrate the skin, clear acne, and slow the signs of aging.
Among other vitamins and minerals, chia seeds are high in phosphorus and the protein I-lysine. These are proven to strengthen hair fibres and give roots and follicles strength, reducing breakage. The strengthening advantages of chia seeds for hair are further enhanced by the copper content of chia.
Despite this, Chia seed are full of nutrients. They can be a healthy supplement to a balanced diet and have a mellow, nutty flavour.
These oval-shaped, grey-coloured seeds are identified by their black and white spots and were extracted from the flowering plant Salvia Hispanica. They are a common ingredient in healthy smoothie bowls, yoghurt cups, milky beverages, and snack bars due to their popular gel-like texture when submerged in liquid. Chia seeds, which are native to Mexico and Guatemala, are gradually but surely gaining popularity in India as well; Here are some of its main benefits and how to make the most of them.
Benefits of Chia Seeds for Skin:
- Avoid Free-Radical Damage
- Nourishes Skin
- Contributes to your skin’s glow
- Suitable for dark spots
- Soothes skin inflammation
- Eliminate Pimples
- Bolsters the skin barrier
- Make you appear younger
Benefits of Chia Seeds for Hair:
- Strengthening of hair
- Encourage hair growth
- Minimise hair loss
- Enhance elasticity
- Prevent frizzy, dry hair
- Prevents thinning of hair
- Adds sparkle to dull hair
Benefits of Chia Seeds for Health:
- Help in weight reduction
- May reduce your heart disease risk
- Lower blood sugar level
- Contain vital bone nutrients
- Full of antioxidants
Face Packs Made from Chia Seeds for Beautiful, Healthy Skin
1.Chia seed, lemon and coconut oil
2.Chia seed, Honey and Olive oil
3.Chia seed, essential oil and coconut oil
1.Chia seed, lemon and coconut oil
Chia seeds are full of homes which can be recognized to guard your pores and skin from loose radical damage. And while blended with coconut oil and lemon, it receives even better. Coconut oil moisturises your pores and skin and lemon facilitates in putting off the useless pores and skin cells.
Ingredients:
- 2 tablespoon chia seeds
- 4-5 tablespoon coconut oil
- 1 tablespoon lemon juice
Method:
- Take a bowl, add all three ingredients and left it for 15-20 minutes.
- After 20 minutes you will see, it will appear to have gel like consistency. Use it on your face and neck
- Left it for 15 minutes to dry.
- Wash it off with gently massaging your face.
2.Chia seed, Honey and Olive oil
Chia seeds are additionally known to diminish the presence of skin inflammation, dull spots, and imperfections, though honey and olive oil, will saturate your skin.
Ingredients:
- 1 tablespoon honey
- 2 tablespoons of chia seeds
- 1 tablespoon of olive oil
Method:
- Chia seeds should be soaked in water for 15 to 20 minutes.
- After 20 minutes add honey and olive oil to it and mix it well.
- Gently massage it with light hands and left it for some time.
- Wash it off with lukewarm water.
3.Chia seed, essential oil and coconut oil
Ingredients:
- Two tablespoon chia seed
- Six tablespoon water.
- 1-2 tablespoon of essential oil
- ½ tablespoon coconut oil
Method:
- Grind the chia seed in a blender
- After that mix chia seed’s powder with water until it appear like a gel.
- Add your essential oil and coconut oil and mix well.
- Apply it to your face and relax for 10 minutes.
- Rinse it with warm water.
